Gilbert’s Syndrome: the Good the Bad and the Ugly: report and review

stack of reports

Photo by Bernd Klutsch on Unsplash

https://pmc.ncbi.nlm.nih.gov/articles/PMC11866151/

Gilbert’s syndrome: The good, the bad and the ugly

Arjuna Priyadarsin De Silva 1, Nilushi Nuwanshika 2, Madunil Anuk Niriella 3, Hithanadura Janaka de Silva 4

Gilbert’s Syndrome the Good the Bad and the Ugly is a summary of research about Gilbert’s Syndrome published between 1977 and January 2024. It’s great to see some attention paid to pulling together a range of information on this important condition. What is also clear is how many gaps there are in our understanding of Gilbert’s Syndrome. 

To make it easier for people to access the information I’ve summarised it below, and follow up with a critical look at the article. I hope this helps you better understand Gilbert’s Syndrome.

Here’s the summary:

What Is Gilbert’s Syndrome?

Gilbert’s Syndrome (GS) is a common genetic condition where the body has trouble processing a substance called bilirubin. Bilirubin is made when the body breaks down old red blood cells. Normally, the liver changes bilirubin into a form that can be removed from the body, but in people with GS, this process doesn’t work well. As a result, bilirubin builds up in the blood.

How Common Is GS?

GS affects around 2% to 13% of people, depending on their race or ethnic background. It is more common in:

  • South Asians: up to 20%
  • Middle Eastern people (e.g., Iranians): about 19%
  • Caucasians (Europeans): 2-10%

It is also found more often in men than women.

Is GS Dangerous?

No, GS is usually harmless. It doesn’t cause liver damage, and people with GS usually live normal, healthy lives. In fact, some studies suggest that people with GS may even live longer than average.


How GS Affects the Body

What Happens in the Body?

In GS, the liver doesn’t produce enough of an enzyme called UGT (short for UDP-glucuronosyltransferase). This enzyme helps change bilirubin into a safer form the body can get rid of. Without enough UGT, unprocessed bilirubin builds up.

People with GS may sometimes appear a little yellow, especially in the eyes or skin. This is called jaundice. It usually happens when the person is sick, tired, not eating enough, or stressed.

Why Do People Get GS?

GS is inherited, meaning it is passed down from parents to children. The gene responsible is called UGT1A1. Changes in this gene cause the liver to make less UGT enzyme.

Different genetic changes happen in different parts of the world. For example:

  • In Europeans, a common change is adding extra TA repeats in the gene.
  • In Asians, a different change called Gly71Arg is more common.

Symptoms and Diagnosis

What Are the Symptoms?

Most people with GS don’t have any symptoms. Some may notice:

  • Slight yellowing of the eyes or skin (especially during fasting or illness)
  • Feeling tired or weak (less common)

There is no pain, no itching, and no change in stool or urine color.

How Is GS Diagnosed?

Doctors often find GS by checking blood tests and ruling out other liver problems. Important signs include:

  • High unconjugated bilirubin levels
  • Normal liver function tests
  • No signs of blood breakdown (no hemolysis)

Sometimes, special tests like fasting or medicine tests are used to confirm the diagnosis.


Living With GS

Do You Need Treatment?

No treatment is needed for GS. People with this condition:

  • Don’t need medicine
  • Don’t need special diets
  • Should just be aware of their condition

The most important thing is reassurance. GS is not dangerous and does not become a serious disease.

When to Be Careful

Doctors and patients should be careful not to mistake GS for a liver disease. This can lead to unnecessary tests or worry. It’s important to recognize GS early to avoid confusion.

Critical Analysis of “Gilbert’s Syndrome: The Good, the Bad and the Ugly”

The article offers a broad and largely well-researched overview of Gilbert’s syndrome (GS), including its epidemiology, genetics, clinical manifestations, and broader systemic associations. A few areas could do with further scrutiny and contextual comparison with current literature to enhance clarity, clinical relevance, and scientific accuracy.

The article contradicts itself and other research. The authors maintain that you shouldn’t be concerned about GS and yet list a number of chemicals to which toxic responses may be a problem, and the article fails to include some common drugs such as statins. There may especially be issues for pregnant people or people with schizophrenia – but the connections aren’t clearly articulated. 

Gaps include reference to common symptoms –  study finds that there is no abdominal pain, for example, however other studies eg https://pubmed.ncbi.nlm.nih.gov/30717703/  have associated GS with this. Many of this website’s readers and myself have all experienced pain in the upper right quadrant of the abdomen. Other common symptoms that impact people’s lives include brain fog, nausea, itching and anxiety. 

As ever, there is so much more that could be covered! 


Strengths of the Review

1. Balanced Overview of Pathophysiology

The article correctly identifies UGT1A1 gene polymorphisms, such as the (TA)₇ repeat and UGT1A1*6 (Gly71Arg), as the main culprits in reduced bilirubin conjugation. This aligns with Bosma et al. (1995) and later studies confirming these variants’ functional impact on UGT1A1 expression.

  • Strength: Ethnic variability is well-described, reflecting differences in allele prevalence between Western and East Asian populations.
  • 🔎 Opportunity for more depth: The article could benefit from deeper discussion of linkage disequilibrium and the impact of compound heterozygotes, which can alter the GS phenotype ie. other chromosomal or gene differences that can exist alongside Gilbert’s Syndrome, and change how it works.

2. Integration of Protective Effects

The article thoroughly explores the antioxidant and anti-inflammatory properties of unconjugated bilirubin. Recent meta-analyses (e.g., Zhou et al., 2022; Vítek, 2020) support the protective role of mildly elevated bilirubin levels in reducing risks of:

  • Cardiovascular disease
  • Metabolic syndrome
  • Certain cancers

The claim that each 1 mmol/L increase in bilirubin correlates with a 6.5% reduction in cardiovascular risk is based on credible sources (e.g., Zucker et al., 2004; Vítek & Ostrow, 2009).

  • Strength: The inclusion of concrete risk reduction statistics makes the article clinically relevant.
  • ⚠️ Limitation: It should have critically assessed whether elevated bilirubin is causal or merely a biomarker of lower oxidative stress. Recent Mendelian randomization studies suggest causality may be modest at best (e.g., Liu et al., 2021, JAMA Cardiol).

Weaknesses and Limitations

1. Lack of Critical Appraisal of Confounding Factors

The article doesn’t sufficiently evaluate confounding variables in studies associating GS with reduced morbidity and mortality. For instance, individuals with GS often have:

  • Lower body mass index (BMI)
  • Favorable lipid profiles
  • Healthier lifestyles

These may confound the purported protective effect of bilirubin. This has been pointed out in Boon et al. (2012) and Zheng et al. (2019), who note that associations weaken significantly after adjusting for confounders.

2. Schizophrenia Section Lacks Causal Clarity

The article suggests a potential link between GS and a more severe form of schizophrenia, citing changes in brain metabolites and MRI signals. However:

  • These findings are not widely replicated in the psychiatric literature.
  • No mechanistic explanation or longitudinal data supports this claim.

A study by Celik et al. (2014) hinted at altered brain chemistry in GS patients with schizophrenia, but sample sizes were small, and methodology limited. Without replication, this remains speculative.

  • ⚠️ Concern: The article presents this association too strongly without clearly emphasizing that causality has not been established.

Overstatement of Therapeutic Implications

The notion of “iatrogenic GS” via pharmacological UGT1A1 inhibition as a therapy for MASLD is intriguing but premature:

  • Animal models show some promise (e.g., Hinds et al., 2020), but this strategy has not progressed to human trials.
  • Inducing GS pharmacologically could lead to drug toxicity or hyperbilirubinemia-related complications, especially in neonates or pregnant women.

The review lacks a clear risk-benefit discussion of such interventions, which is essential for any proposed therapeutic model.


Clinical Utility and Real-World Application

The article rightly emphasizes avoiding unnecessary testing in asymptomatic hyperbilirubinemia. This aligns with the principle of “Choosing Wisely”, and echoes guidelines from hepatology societies. However:

  • It could more clearly highlight the need for differential diagnosis in non-classical presentations (e.g., persistent jaundice, transaminitis, hemolysis), ensuring other possible conditions are ruled out before diagnosing with Gilbert’s Syndrome.
  • It should caution against overreliance on bilirubin levels without genetic confirmation, especially in mixed-ethnicity populations.
  • Further consideration should be given to understanding why some people with Gilbert’s Syndrome have symptoms and why others don’t, using the information such as genetic variation and lifestyle factors to understand this. 

Drug Metabolism Section: Well-Considered but Needs Expansion

While the review touches on key drugs affected by UGT1A1 metabolism (e.g., irinotecan), it omits:

  • Emerging drug-gene interactions in pharmacogenomic databases like PharmGKB, which include a wider range of UGT1A1 substrates.
  • A more systematic classification of drug types (e.g., antiretrovirals, statins, antiepileptics) would enhance clinical utility.
  • Given this is one of the most important consequences of having Gilbert’s Syndrome, both clinically and in terms of managing the symptoms, it has long been a frustration of mine that there aren’t more studies exploring which chemicals are processed differently. We are exposed to many different substances on a daily basis, and interactions with paint or petrol fumes, common cold remedies with menthol and paracetamol, solvents, perfumes and other cosmetics etc etc which may be processed differently with Gilbert’s Syndrome.

Conclusion: Solid Foundation, but Nuanced Critique Needed

In Summary:

AspectAssessment
Scientific RigorGenerally strong, particularly in genetic and metabolic domains
Clinical ApplicabilityHigh for primary care and hepatology, but some therapeutic ideas are premature
Gaps and OversightsConfounding factors, schizophrenia link, iatrogenic GS risks
Recommendations for ImprovementMore critical analysis of causality, clearer differentiation of evidence levels

Final Verdict:

This review is a robust and comprehensive synthesis of GS literature, but it occasionally conflates correlation with causation, and it should more critically examine weakly supported associations (e.g., schizophrenia, therapeutic GS induction). Its strength lies in summarizing the current state of knowledge, but future iterations should differentiate more clearly between hypothesis, association, and proven benefit

And just a final comment – like much of the medical information you find about GS, the focus is on the presentation of raised bilirubin levels. This in itself is just one symptom, yet GS is often characterized as a disorder of biirubin metabolisation only. Bilirubin is just one notable element that is impacted by the lack of the UGT1A1 enzyme. ‘Uridine-diphosphoglucuronate glucuronosyltransferases (UGTs) are a family of enzymes that conjugate various endogenous and exogenous compounds with glucuronic acid and facilitate their excretion in the bile.’ although ‘Bilirubin-UGT(1) (UGT1A1) is the only isoform that significantly contributes to the conjugation of bilirubin.’ hence the focus on bilirubin in particular. But it is a mistake to look past the other compounds affected as mentioned – crucially some very commonly prescribed medications, as well as chemicals in the environment. 

Beware B12 vitamin deficiency when you have Gilbert’s Syndrome

Tell me more about B12…

B vitamins are vital for energy and to manage stress. Vitamin B12 is a superhero that helps support your red blood cells, nerves and is essential to your DNA, as well as many other processes in your body.

Why is understanding B12 vitamin deficiency even more important when I have Gilbert’s Syndrome?

For people with Gilbert’s Syndrome it’s particularly important to get enough of this vitamin because B12 deficiency can result in hyperbilirubinemia (the buildup of bilirubin in your body). Combined with Gilbert’s Syndrome this can be acute. But this symptom could also be dismissed because you have Gilbert’s Syndrome.  It’s vital to know you have Gilbert’s Syndrome, and its symptoms, so you can include that knowledge when in a medical situation. But it’s also important not to dismiss symptoms as JUST Gilbert’s Syndrome, when they could be something else. 

Having a B12 deficiency could give you similar symptoms to a Gilbert’s Syndrome flare up – so do not dismiss it when you feel unwell for longer than usual. 

If you don’t have enough B12 your ability to produce S-adenosyl-L-methionine (SAMe) is affected, which has been shown to help process bilirubin in people with Gilbert’s Syndrome.

Low on energy? Known as “The Energy Vitamin”, Vitamin B12 is essential for the production of red blood cells and also helps maintain a healthy heart. A deficiency in B12 can cause you to feel tired and fatigued, affect your nervous system and can also cause anaemia. Click to learn more and for your discount!

From Dr Vegan

Cases and research showing impact of B12 deficiency on Gilbert’s Syndrome.

Case reports and research: 

You might be interested to read about this case, where a woman with vitamin B12 deficiency also had Gilbert’s Syndrome. Treatment with vitamin B12 led to much improved symptoms.

This article on ‘food fadism’ and GS increasing jaundice is also interesting.

(In my opinion, the headline is misleading. Many people will be eating a predominantly plant diet for a variety of reasons which may be economic, cultural or religious – not just a ‘fad’). It may be worth noting that in this study all but one of the patients are male, and this is in an Indian cohort – which has a different UGT1a1 string (the Gilbert’s Syndrome gene) to other populations. However the case report I also link to above is for a caucasian woman, and it does corroborate the findings. This means these findings are relevant across different biological variations of Gilbert’s Syndrome. 

The research illustrates the need to ensure your diet has the right nutrition, whatever foods you eat.

Many people may be below optimum ranges for B12. This study : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6540890/ shows that in India 47% of people may be deficient in B12 . Studies indicate that B12 deficiency may be at rates between 6% and 20% in the UK and US, 40% in South American countries, and up to 70% in countries on the continent of Africa. http://frankhollis.com/temp/BMJ%20B12%20deficiency%20review.pdf This is from a 2014 paper, and more recent studies 

Important things to take away from the research about B12 vitamin deficiency and Gilbert’s Syndrome. 

What’s important to note is that there are two main implications 

  1. You may have jaundice for a reason that is not directly due to Gilbert’s Syndrome, even if you have Gilbert’s Syndrome
  2. B12 deficiency will likely make your jaundice and other symptoms WORSE:

‘aggravating pre-existing indirect hyperbilirubinemia in Gilbert’s syndrome patients’

If you have jaundice that is not clearing up, or prolonged fatigue, brain fog etc – then it is always worth checking if there are other causes. If B12 deficiency is the cause then simple supplementation will have a considerable positive effect. Which is worth knowing!

What could cause B12 deficiency?

Causes of B12 deficiency are usually one of the following:

  • Age:  As we get older our stomach acid reduces which means we don’t break down the B12 into forms that can be absorbed easily by our body.  
  • Medical conditions: such as Celiac or Crohn’s disease will prevent the stomach from absorbing B12 properly, as will gastric bypasses or stomach parasites. You may also have a condition called pernicious anaemia, which results in B12 deficiency.
  • Some medications: such as metformin (used to support people with diabetes) and proton pump inhibitors (stomach acid suppressants) will interfere with how B12 is broken down and absorbed. 
  • Diet: if you aren’t careful to ensure that you are regularly eating food that contains B12, then you may become deficient over time. Modern industrial farming methods have depleted natural sources of B12 in our food.
  • https://www.nutranews.org/en–vitamins–is-everyone-lacking-in-vitamin-b12-why-is-there-such-widespread-deficiency-what-are-the-consequences–1481

What are the symptoms of B12 deficiency – and why you should know about them if you have Gilbert’s Syndrome symptoms. 

For milder deficiency you may feel tired, be pale or jaundiced if you have Gilbert’s Syndrome. You may get dizzy and feel weak, your heart may beat too quickly. A sore tongue and loss of appetite, plus other digestive disturbances might occur.

Longer term, more serious deficiencies can have very serious impacts. You may become clumsy as you lose nerve control and there is neurological damage. It may feel like you have dementia as your memory is impaired. You may even experience hallucinations and psychosis. Heart conditions and infertility can also result. 

What range is normal for B12?

The normal range for vitamin B12 can vary slightly depending on the lab. But a normal level of vitamin B12 in your bloodstream is generally between 190 and 950 picograms per milliliter (pg/mL). Between 200 to 300 pg/mL is considered borderline and your doctor may do more testing. Below 200 pg/mL is low and more testing is needed.

More on deficiency

It can take a long time for deficiency to occur as the body stores last for a long time. 

How should I make sure I am not B12 vitamin deficient?

In the past we absorbed it from the soil that produced our food. Modern farming and intensive production have exhausted our soil and sanitised our food. Now, sources of food that have B12 have to be fortified. You can get B12 from eating animals, but that’s because they’ve been given supplements themselves. You can cut out the middle by going straight to the supplement. https://www.veganfoodandliving.com/vegan-diet/the-truth-about-b12-and-where-to-get-it-on-a-vegan-diet/

Taking a supplement is an easy way to get around a deficiency. It’s thought to be safe to take in any volume, as it is water soluble and so too much will be passed out of the body. Only a small amount of the supplement version is absorbed. This fact sheet gives different B12 amounts based on source, and the percentage absorption of separate supplements.

You may need more if you are older or breastfeeding, for example. If you are already deficient then extra may be taken for a while ahead of reducing to a maintenance supplement. 

If you have a condition that affects the stomach or bowel, such as Crohn’s, you may need injections rather than an oral supplement. 

How much B12 should I take?

In the US the National Institute of Health recommends 2.4mcg for an adult, more for a pregnant person. In the UK the  NHS recommends 1.5mcg.

Dietary supplements

Vitamin B12 is available in multivitamin/mineral supplements, in supplements containing other B-complex vitamins, and in supplements containing only vitamin B12. 

Multivitamin/mineral supplements typically contain vitamin B12 at doses ranging from 5 to 25 mcg (https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional). Vitamin B12 levels are higher, generally 50–500 mcg, in supplements containing vitamin B12 with other B-complex vitamins and even higher, typically 500–1,000 mcg, in supplements containing only vitamin B12.

The most common form of vitamin B12 in dietary supplements is cyanocobalamin. Other forms of vitamin B12 in supplements are adenosylcobalamin, methylcobalamin, and hydroxycobalamin .

No evidence indicates that absorption rates of vitamin B12 in supplements vary by form of the vitamin. 

Basically – you can take a little extra in the form of a multivitamin, or you can focus on your B vitamins or B12 in particular, in which case you’ll get a larger dose. However, the type of B12 and massively increasing the dose to above 1,000mcg isn’t going to substantially increase your level of B12 absorbed. 

This supplement from Drvegan is high quality and dedicated to keeping your B12 topped up!

Final thoughts on staying well

The great news is that it’s easy to treat deficiency with supplementation and mild symptoms will quickly improve. More importantly, many people could have less than optimal B12 levels, which shows how important balanced nutrition is. 

A plant based diet is great for health and yeast extract and yeast flakes can be an important addition. Or – cereal, bread, multivitamins may all include your essential B12. 

Not everyone has the resources to afford food that has the best nutrition, or age, illness or other factors may mean that their food isn’t providing what is needed for good health. 

In the UK we are fortunate that our NHS Doctors will usually seek a blood test when symptoms mentioned present themselves. This would quickly highlight any concerns. The solution is then simple and cost effective. 

With increasingly poor diet quality and depletion of soil quality, it is important to be aware that your food intake may need to be addressed to ensure you get the best from it. Simple adjustments can balance out any gaps. You could address issues that are making you feel much worse than you need to, and are exacerbating your Gilbert’s Syndrome! 

More background reading sources on B12:

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Wishing you good health and wellbeing!

image Michelle Blackwell Unsplash https://unsplash.com/photos/przZDqzZKpk

Your genes and why you have Gilbert’s Syndrome

Photo by julien Tromeur on Unsplash

Discovery and new science

Gilbert’s Syndrome was first identified in 1901 by Dr Gilbert, as a benign condition causing jaundice. Since then, scientists have mapped our genome and discovered why we have Gilbert’s Syndrome. More has been explained about how the mutated gene impacts our bodies in different ways. Each year we discover new information.

As we have improved our understanding of our genes, we have also discovered that there are different types of Gilbert’s Syndrome. People from different populations have variations of Gilbert’s Syndrome.

The important gene and its different types

The important gene is UGT1A1 . https://medlineplus.gov/genetics/gene/ugt1a1/

Mutations in this gene happen in people all over the world, but to different levels depending on your background. The main impact is that people with this gene difference produce less of an enzyme – a chemical that helps process things in the body. Bilirubin is one of the substances that this enzyme processes. See more about bilirubin here.

One of the great things about having more bilirubin in the bloodstream is that it appears to help protect people from some diseases such as cardiovascular diseases and diabetes type II. Some scientists have suggested it could be a positive evolution.

Research shows that the effect is different depending on your heritage:

For example, individuals with Eastern Asian ancestry (i.e. Chinese and Japanese) appear to have the lowest circulating bilirubin concentrations (prevalence of GS ∼2%), whereas individuals originating from India, Southern Asia and the Middle East demonstrate significantly increased rates of GS, approximating ∼20% (Figure 2). Caucasian ethnicity is associated with a 2–10% prevalence of GS .

 https://www.tandfonline.com/doi/full/10.1080/10408363.2018.1428526

Figure 2. Geographical prevalence of benign hyperbilirubinemia (GS) in articles reporting TB concentrations (i.e. data are not derived from genetic analysis) in the general population

Inheritance

You can inherit Gilbert’s Syndrome from one or both of your parents. But, these are different types:

Gilbert syndrome can have different inheritance patterns. When the condition is caused by the UGT1A1*28 change in the promoter region of the UGT1A1 gene, it is inherited in an autosomal recessive pattern, which means both copies of the gene in each cell have the mutation. The parents of an individual with an autosomal recessive condition each carry one copy of the mutated gene, but they typically do not show signs and symptoms of the condition.

When the condition is caused by a missense mutation in the UGT1A1 gene, it is inherited in an autosomal dominant pattern, which means one copy of the altered gene in each cell is sufficient to cause the disorder. A more severe condition known as Crigler-Najjar syndrome occurs when both copies of the UGT1A1 gene have mutations.

https://medlineplus.gov/genetics/condition/gilbert-syndrome/#inheritance

Other things that impact your Gilbert’s Syndrome symptoms

The current thinking is that there are different versions of mutation of the UGT1A1 gene. Because of this and a range of other factors you might experience symptoms. This is where the importance of understanding that your genes are only ONE piece of the jigsaw comes in. The key to managing any genetic condition or trait is to understand that there are many other things that impact how it works in you.

In Gilbert’s Syndrome, of whatever type, other things will impact your symptoms. One reason few people experience symptoms before puberty is because the hormonal changes that occur at that time trigger symptoms. Hormones are one factor – from life changes to menstruation, this will impact your symptoms.

Other factors which affect your Gilbert’s Syndrome symptoms include – vigorous exercise, fasting, dehydration, a virus, external toxins, stress, sleep deprivation and many more. The pathways of the liver which use the enzyme we are deficient in as a result of this gene mutation are affected by all of these internal and external factors.

It’s worth understanding that genes are only one component of how you live your life. AND you can control many of the other components to enhance your wellbeing. But don’t forget you also benefit from the protective effects that your Gilbert’s Syndrome offers.

Find out more and stay up to date

As a member of the Genetic Alliance, a charity with a membership of over 200 patient organisations in the UK that supports people with genetic conditions, I stay in touch with the latest on support for people with genetic conditions. If you want to find out more about genetic conditions check out their website https://geneticalliance.org.uk/ You can also find out more about genetic testing in the UK.

With continued discoveries about how a gene difference can influence us, and the adaptation of science to support our health, as well as how lifestyle and lifestage are key, it’s important to stay up to date with understanding Gilbert’s Syndrome. This way you can take control of your health and happiness.

Sign up / donate to help keep this information coming!

Wishing you well

Helping your liver deal better with toxins

Good news! The detox process of the liver which won’t work as well for people with Gilbert’s Syndrome is called Glucuronidation and this process can be helped with Calcium D-Glucarate, glycine, magnesium, and b vitamins.

  • Calcium D Glucarate can be taken as tablets or capsules, but is also available in apples, brussels sprouts, broccoli, cabbage and bean sprouts.
  • Glycine is an amino acid and in high-protein foods, such as fish, meat, beans, milk, and cheese. Glycine is also available in capsule and powder forms, and as part of many combination amino acid supplements.
  • Spices, nuts, cereals, coffee, cocoa, tea, and vegetables are rich sources of magnesium. Green leafy vegetables such as spinach are also rich in magnesium as they contain chlorophyll. Magnesium supplements are widely available and often with calcium and vitamin c which help its absorption. The best absorbed types of magnesium are citrate and malate, rather than the cheaper form of oxide.
  • B vitamins are available in many different foods (see the NHS website), but the easiest ways of accessing them are through yeast extracts such as Marmite, and fortified cereals.

So why not help yourself and make sure your diet contains a good balance of foods that may help your liver to work better.